Dirt has become a four letter word. Kids spend less time outside exploring and experiencing the natural world than ever before. Research has shown that children who spend time around dirt, animals, pests, bacteria and other ‘natural’ elements have stronger immune systems and are less likely to develop autoimmune disorders and allergies. The other great thing about getting kids outside? They are usually more active, they learn to be more creative, have better problem solving skills and they get a healthy dose of vitamin D.

Being outside in nature is so beneficial they are actually calling it ecotherapy! Recent studies have found that spending time in nature is actually good for our mental health. I didn’t need research to tell me this. Hiking, camping and playing outdoors definitely relieves my stress and actually gives me more emotional strength to get through some difficult days inside. It has been found that people who walk in nature are over 70% more likely to reduce depression compared to 45% who walk in shopping malls. And some of those people who are walking around malls actually become more depressed (22% of them).

Did you know that spending just 20 minutes outside per day can boost your energy levels which can help you not only get through the day but also fight off illnesses?

So, the next time you or your kids are feeling drained, down or depressed, get outside. Go for a walk. Head to the park. Play in the dirt, mud or snow.

Sources:

“Are We Too Clean? Letting Kids Get Dirty and Germy.” WebMD. WebMD, n.d. Web. 14 Oct. 2016.

Bushak, Lecia, and Lecia Bushak Lecia Bushak Is a Writer and Reporter Focusing on Medical, Science, and International News. Read More. “Benefits Of Ecotherapy: Being In Nature Fights Depression, Improves Mental Health.” Medical Daily. N.p., 27 Oct. 2013. Web. 14 Oct. 2016.

“Vitalizing Effects of Being Outdoors and in Nature.” Vitalizing Effects of Being Outdoors and in Nature. Journal of Environmental Psychology, n.d. Web. 14 Oct. 2016.